Training & User Guides
Training Logs & User Guide Downloads
The Sick Climbing strength training program
This is a strength-training program for your fingers - developed with Ben Hanna specifically for the Gnar Board.
It focuses on high-intensity strength training - because of this the work-outs are not very long (typically 15-25minutes) and are highly effective.
By using the Measure-point and Training-log system provided below you are able to track your progress and keep track of how often you train and the quality of your training. If you train 2x a week (recommended) then you do 8 training sessions per month and a measure-point once a month
The results from your measure-point feeds back into your training plan with the aim to consistently increase the intensity at a safe and sustainable level.
We have split the training routines up by bouldering/sport grade. The spread of grades may seem quite large but that is because of the variation that increased time & reduction of assisted weight can provide.
The GnarBoard Score Sheet!
This is a log for a range of time-based or weight-assist measured hangs you can do to measure your strength across the board.
Take a photo of your score and tag sick_climbing on Instagram to enter our monthly give-away!